Chaining myself to reality

A year ago I decided on a new rule: no more Television, Netflix or Film and limited news. I have (imperfectly) applied it since and been delighted with the result but why? It has taken me a year to work to find it: Entertainment was my form of escapism from the real world. I mis-used some technology as an escape from my surroundings and a distraction from thinking, accepting and challenging who I was.

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